Practical tips for maintaining healthy nails
Have you noticed ridges on your nails? You may be wondering what these nail abnormalities mean and whether they are a sign of health issues, particularly thyroid-related. While ridges on your nails are inevitable due to your thyroid, adopting certain habits will make a big difference. Today, Maryton takes you deep into practical tips for maintaining healthy nails.
Here are some suggestions for keeping your nails in good condition:
- Eat a balanced diet: Make sure you’re getting enough essential vitamins and minerals to strengthen your nails.
- Moisturize your hands: Use moisturizers regularly to prevent your nails from becoming too dry.
- Avoid harsh chemicals:When giving your manicure, opt for gentle, acetone-free products.
- Trim your nails properly: Cutting them straight prevents cracking and further damage.
Specific care routine
For visibly stronger nails, incorporate nourishing oils into your weekly regimen in addition to using a professional manicure kit. Castor oil is particularly beneficial due to its strengthening properties. Apply it every night before bed for best results.
Also consider using a protective varnish that contains hardening agents. This will provide an additional barrier against external aggressions while providing an appreciable aesthetic touch.